At a time when political strife, global upheaval, and mounting uncertainty seem ever-present, many of us feel more tension than usual. When the world feels chaotic, it is natural for your body to react with stress. The good news is that you can support your nervous system and restore a sense of calm through simple, body-based practices.

In our fast-paced, unpredictable world, sleep can feel like a luxury, but it is essential for restoring the body, mind, and emotions. From clearing toxins and regulating stress hormones to supporting emotional processing and trauma recovery, understanding sleep’s vital role can help you reclaim restful nights and emotional resilience.

Everyone experiences moments when anxiety or depression spikes so intensely, that it feels impossible to think clearly, regulate emotions, or calm down.

In today’s world, it’s hard to go a whole day without seeing division everywhere we look. It’s on the news, in our communities, and even inside our own families.