blog
Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
Managing Stress When the World Feels Divided
In today’s world, it’s hard to go a whole day without seeing division everywhere we look. It’s on the news, in our communities, and even inside our own families.
Holding It All Together: Navigating Success in San Francisco’s Fast Lane
In a city as driven, dynamic, and ever-evolving as San Francisco, success can start to feel like a moving target. We absorb so many borrowed ideas of what success should look like—titles, income, productivity, ownership—that it’s easy to lose sight of what truly matters to us.
Understanding Generalized Anxiety Disorder: Symptoms, Causes, and Support
Generalized anxiety disorder (GAD) affects about 2.7% of the adult population of the United States. That equates to nearly 7 million people dealing with anxiety.
Coming Home to Yourself: 5 simple Tools to Support a Relaxation Practice
In a culture that often confuses rest with laziness, it can be surprisingly hard to relax. For many—especially those dealing with anxiety, high sensitivity, or perfectionism—traditional self-care just isn’t enough.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
You may call my office voicemail 24-hours a day and leave me a confidential message.
