blog
5 Tips for Calming an Anxiety Attack
It’s normal to experience occasional anxiety from time to time. But an anxiety attack can feel like “next level” anxiety. It can strike out of nowhere and last for hours or days. Panic can hit like a bolt from the blue, unleashing a tsunami of fear and anxiety. Let’s take a look at some strategies to support you to calm the storm the next time you feel overwhelmed by symptoms of anxiety.
Common Causes of Anxiety
Anxiety is a complex experience that affects everyone differently. It's not just in your head - your body feels it, too. From a racing heart to sweaty palms, anxiety can trigger a range of physical symptoms. Let’s explore some of the root causes of anxiety so you can better understand and manage this often debilitating condition.
What is Anxiety and How Does it Affect You?
Anxiety is more than just feeling stressed or worried. A complex interplay of emotions, thoughts, and physical sensations can significantly impact your brain and overall well-being.
Mindfulness Matters: Cultivating Peace and Presence in Everyday Life
These days, it’s hard to be fully present. We’re bombarded with phone notifications, online meetings, and errands that won’t run themselves. Mindfulness offers a way to be more peaceful and present in your everyday life.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
