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5 Tips for Calming an Anxiety Attack
It’s normal to experience occasional anxiety from time to time. But an anxiety attack can feel like “next level” anxiety. It can strike out of nowhere and last for hours or days. Panic can hit like a bolt from the blue, unleashing a tsunami of fear and anxiety. Let’s take a look at some strategies to support you to calm the storm the next time you feel overwhelmed by symptoms of anxiety.
Common Causes of Anxiety
Anxiety is a complex experience that affects everyone differently. It's not just in your head - your body feels it, too. From a racing heart to sweaty palms, anxiety can trigger a range of physical symptoms. Let’s explore some of the root causes of anxiety so you can better understand and manage this often debilitating condition.
How to Heal and Recover From Emotional Trauma
Emotional trauma can stem from a single event or an ongoing situation. It may be acute, occurring during and shortly after a distressing incident, or chronic, lasting months or years. Responses may include shock, denial, flashbacks, and mood swings. Let’s explore some ways you can begin healing from emotional trauma.
What is Attachment Trauma?
Attachment trauma often results from a profound disruption in the crucial bonding process between a child and their primary caregiver. It can stem from subtle issues like a lack of affection or responsiveness, or something more serious such as abuse or neglect. Let’s take a closer look at some signs and symptoms of attachment trauma.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.