blog

Codependency and Narcissism: What's the Connection?
Relationships Sarita Redalia Relationships Sarita Redalia

Codependency and Narcissism: What's the Connection?

No two relationships are exactly alike. But, as they say, opposites attract. People will often find their match in a person who is wholly different from them. Codependency and narcissism are one of those "opposites attract" types of relationships. So, what exactly is the connection between codependency and narcissism?

Read More
Coping with Political Chaos: Tips for Mental and Emotional Resilience
Anxiety Sarita Redalia Anxiety Sarita Redalia

Coping with Political Chaos: Tips for Mental and Emotional Resilience

It’s hard to escape politics right now. If you feel like you’re always on edge from the latest devastating news about stripping away basic human rights, wars, political turmoil, and climate change, you’re not alone. Here are some steps you can take to build resilience and protect your mental health in the midst of political chaos.

Read More
Defining Depression and Its Symptoms
Depression Sarita Redalia Depression Sarita Redalia

Defining Depression and Its Symptoms

Depression is a serious mental health condition that can profoundly impact your life, causing persistent sadness and loss of interest in activities you once enjoyed. Let’s explore the different kinds of depression so you can better understand this condition and how to intervene if you or someone you care about may be caught in it’s grips.

Read More

Book a Phone Consult

If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.

IMPORTANT INFOrmation

  • You may call my office voicemail 24-hours a day and leave me a confidential message.

  • I am available to meet with you online or in-person at my Union Street office.

  • Appointments are generally 50-minutes in length and are scheduled on a weekly basis.

  • Longer or more frequent sessions are available for more intensive work.