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Feeling Rejected or Abandoned? Ways to Manage the Pain and Move Forward
For good reason, most people would associate abandonment issues with childhood. When a child faces neglect, loss of a parent, or inconsistent caregiving, all of these will have a clear effect. That said, it’s not as if such issues just vanish as a child grows into adulthood.
How Self-Compassion Can Transform the Way You Handle Anxiety
Self-compassion is one of the greatest gifts you can give yourself. It is the act of showing yourself grace, the same kindness and understanding that you would show a close friend or loved one. Let's take a closer look at how self-compassion can transform the way you handle anxiety.
People-Pleasing as a Coping Mechanism: Understanding Its Trauma Connection
People-pleasing is often seen as simply being "nice" or "helpful," but beneath its surface, it can be a deeply ingrained coping mechanism rooted in past trauma.
Codependency and Narcissism: What's the Connection?
No two relationships are exactly alike. But, as they say, opposites attract. People will often find their match in a person who is wholly different from them. Codependency and narcissism are one of those "opposites attract" types of relationships. So, what exactly is the connection between codependency and narcissism?
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
