Psychotherapy to Shine A Light Within and Illuminate the Path Ahead
therapy in san francisco & online throughout california
welcome
Finding Light in Times of Darkness
Are you struggling with depression or anxiety? Have symptoms of grief, trauma or relationship issues left you in despair? We have all been there. Dark times can leave you feeling lost, alone or left behind.
There is hope.
Ironically, it is during challenging times such as these when you may be afforded the greatest opportunity for growth, transformation and healing. Contact me for a consultation if you are:
Dealing with symptoms of depression
Struggling with anxiety, panic or fears
Recovering from trauma, abuse, or neglect
Grieving the loss of a loved one, job or relationship
Feeling overwhelmed or paralyzed by major life transitions
Noticing painful patterns relating to yourself and others
Navigating separation and individuation issues
Having issues with low self-esteem or self-confidence
Recovering from addictive behaviors or codependency issues
Working to set healthy boundaries with others or more limits at work
Wanting to feel greater self-acceptance and fulfillment in life
SPECIALIZATIONS
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ANXIETY
FEELING OVERWHELMED?
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DEPRESSION
LIFE BRINGING YOU DOWN?
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TRAUMA
TRAUMA GETTING IN THE WAY?
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RELATIONSHIPS
RELATIONSHIP CONCERNS?
“The curious paradox is that when I accept myself just as I am, then I can change.”
—Carl Rogers
About Sarita Redalia
Psychotherapist in San francisco, California
Hi, I’m Sarita. As your therapist, it is my goal to help you to understand and accept yourself more deeply while supporting you to navigate life’s inherent challenges. Over my 20+ years of experience as a psychotherapist, I have been gratified to help numerous individuals to face their fears, derive meaning from their challenges and ultimately experience more fulfillment in life.
I am available to provide therapy in-person at my Union Street office in San Francisco, or online to individual adults who reside within California. If you have questions or would like to make an appointment for therapy, please contact me to schedule a free, initial telephone consultation. I look forward to hearing from you.
How We can Work Together
As your therapist, I’ll ask you questions that invite you to explore your own emotional and psychic terrain. I can guide you through territory which may have felt too hard to move through on your own. By examining current patterns of thought and behavior and reflecting on your past, we can reveal unconsciously held beliefs that may be causing suffering or holding you back. Insight leads to awareness which provides the foundation for lasting change.
My approach
People come to therapy for a variety of reasons. Perhaps there is a part of yourself that you find hard to accept. This may have you waging a war against yourself and feeling exhausted by the battle. Together we can shed light on these divided factions, creating a more cohesive sense of self. By integrating these parts of yourself, you can begin to defuse the war, find increased self-acceptance and feel more at peace. Feel free to contact me for more information. I look forward to hearing from you and the opportunity to work together.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
Get in touch
Taking that first step doesn't need to be hard.
Just call my confidential voicemail at: (415) 292-5888 or use the form below to set up a free initial telephone consultation. It’s that easy!