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Alternative Techniques to Treat Depression Without Medication
Are you struggling with depression but hesitant to rely on medication? While antidepressants can be effective for many, they're not the only option. Let’s take a look at some alternative techniques to find relief from depression.
5 Positive Ways to Cope with Seasonal Depression
As the days grow shorter and colder, you may find yourself struggling with seasonal depression. This common condition, also known as Seasonal Affective Disorder (SAD), can leave you feeling lethargic, irritable, and unmotivated.
What Is Seasonal Depression?
Millions of people each year are affected by seasonal affective disorder, or SAD, a form of depression that follows a seasonal pattern, typically beginning in late fall or early winter and subsiding in spring.
How to Support Someone with Depression
Millions of people across the globe deal with the effects of depression every day. Let’s take a closer look at how you can support someone with depression.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
