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Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
Depression's Impact on Physical Health: The Body-Mind Connection
Depression is often thought of as simply a mental health condition. While that is technically a true statement, depression should be considered more of a whole body condition.
Defining Depression and Its Symptoms
Depression is a serious mental health condition that can profoundly impact your life, causing persistent sadness and loss of interest in activities you once enjoyed. Let’s explore the different kinds of depression so you can better understand this condition and how to intervene if you or someone you care about may be caught in it’s grips.
Alternative Techniques to Treat Depression Without Medication
Are you struggling with depression but hesitant to rely on medication? While antidepressants can be effective for many, they're not the only option. Let’s take a look at some alternative techniques to find relief from depression.
5 Positive Ways to Cope with Seasonal Depression
As the days grow shorter and colder, you may find yourself struggling with seasonal depression. This common condition, also known as Seasonal Affective Disorder (SAD), can leave you feeling lethargic, irritable, and unmotivated.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
You may call my office voicemail 24-hours a day and leave me a confidential message.
