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Illuminating the light and shadow of the human experience
REFLECTIONS ON NAVIGATING LIFE’S INNER TERRAIN
How to Set Effective Boundaries When You're a People-Pleaser
There’s nothing wrong with caring for others or wanting to make other people happy. However, when you put other people above your own needs, it can quickly become a problem.
Codependency and Narcissism: What's the Connection?
No two relationships are exactly alike. But, as they say, opposites attract. People will often find their match in a person who is wholly different from them. Codependency and narcissism are one of those "opposites attract" types of relationships. So, what exactly is the connection between codependency and narcissism?
How to Silence the Static and Tune In to What You Really Want in a Relationship
In the cacophony of modern dating, losing sight of what you truly desire in a relationship can be all too easy. The constant chatter of societal expectations, well-meaning advice from friends and family, and your own internal doubts can create a deafening static that drowns out your own authentic needs and wants.
How to Set Healthy Boundaries in Your Relationship
Healthy boundaries in relationships are essential for maintaining personal identity and well-being. They're not walls but rather guidelines that define acceptable behaviors and interactions.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
You may call my office voicemail 24-hours a day and leave me a confidential message.
