blog
How to Silence the Static and Tune In to What You Really Want in a Relationship
In the cacophony of modern dating, losing sight of what you truly desire in a relationship can be all too easy. The constant chatter of societal expectations, well-meaning advice from friends and family, and your own internal doubts can create a deafening static that drowns out your own authentic needs and wants.
How to Set Healthy Boundaries in Your Relationship
Healthy boundaries in relationships are essential for maintaining personal identity and well-being. They're not walls but rather guidelines that define acceptable behaviors and interactions.
Navigating Divorce: Healing Attachment Wounds and Finding the Path Forward
Divorce may be one of the most challenging experiences a person can go through, not just because of the loss of a partner, but also due to the deep emotional and even psychological wounds it can leave behind.
Reclaiming Your Projections - Tools For Healthy Relationships
Projection is a defense mechanism in which we unconsciously attribute our feelings to another person. We sometimes cause problems in our relationships by projecting negatively onto our partners. Let’s delve into the process of projection to explore how it shows up and what to do when it causes problems.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
