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How to Heal and Recover From Emotional Trauma
Emotional trauma can stem from a single event or an ongoing situation. It may be acute, occurring during and shortly after a distressing incident, or chronic, lasting months or years. Responses may include shock, denial, flashbacks, and mood swings. Let’s explore some ways you can begin healing from emotional trauma.
What is Attachment Trauma?
Attachment trauma often results from a profound disruption in the crucial bonding process between a child and their primary caregiver. It can stem from subtle issues like a lack of affection or responsiveness, or something more serious such as abuse or neglect. Let’s take a closer look at some signs and symptoms of attachment trauma.
Alternative Techniques to Treat Depression Without Medication
Are you struggling with depression but hesitant to rely on medication? While antidepressants can be effective for many, they're not the only option. Let’s take a look at some alternative techniques to find relief from depression.
5 Positive Ways to Cope with Seasonal Depression
As the days grow shorter and colder, you may find yourself struggling with seasonal depression. This common condition, also known as Seasonal Affective Disorder (SAD), can leave you feeling lethargic, irritable, and unmotivated.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
