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Reclaiming Your Projections - Tools For Healthy Relationships
Projection is a defense mechanism in which we unconsciously attribute our feelings to another person. We sometimes cause problems in our relationships by projecting negatively onto our partners. Let’s delve into the process of projection to explore how it shows up and what to do when it causes problems.
The Stages of Grieving The Loss Of A Relationship
We often think of grief as something that occurs after a death or the sudden loss of a loved one. But, grief can happen after any kind of loss or even a change in your life. Let’s take a closer look at the stages of grieving the loss of a relationship, and what you might experience through each one.
5 Ways to Help a Friend Struggling with Anxiety
Anxiety is the most common mental health condition in the world. Let’s take a look at five ways you can help a friend struggling with anxiety.
Why Making Decisions Can Be So Hard - 4 Reasons Why and Strategies To Intervene
Making decisions can be confounding. Many people struggle to make seemingly simple decisions every day. Let’s investigate why and look at some strategies you can use to ease the burden of decision-making.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
