blog
5 Signs of Attachment Trauma in Adults
Attachment trauma is a psychological wound that stems from early childhood experiences with caregivers. It occurs when a child's basic safety, security, and nurturing needs are consistently unmet.
How to Set Healthy Boundaries in Your Relationship
Healthy boundaries in relationships are essential for maintaining personal identity and well-being. They're not walls but rather guidelines that define acceptable behaviors and interactions.
Navigating Divorce: Healing Attachment Wounds and Finding the Path Forward
Divorce may be one of the most challenging experiences a person can go through, not just because of the loss of a partner, but also due to the deep emotional and even psychological wounds it can leave behind.
Mindfulness Matters: Cultivating Peace and Presence in Everyday Life
These days, it’s hard to be fully present. We’re bombarded with phone notifications, online meetings, and errands that won’t run themselves. Mindfulness offers a way to be more peaceful and present in your everyday life.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
