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Alternative Techniques to Treat Depression Without Medication
Are you struggling with depression but hesitant to rely on medication? While antidepressants can be effective for many, they're not the only option. Let’s take a look at some alternative techniques to find relief from depression.
5 Positive Ways to Cope with Seasonal Depression
As the days grow shorter and colder, you may find yourself struggling with seasonal depression. This common condition, also known as Seasonal Affective Disorder (SAD), can leave you feeling lethargic, irritable, and unmotivated.
Understanding Trauma: Signs, Symptoms and Types
Psychological trauma stems from a deeply distressing or frightening event that overwhelms your ability to cope. It's not only about the event, but also about how your mind and body respond to it.
How to Silence the Static and Tune In to What You Really Want in a Relationship
In the cacophony of modern dating, losing sight of what you truly desire in a relationship can be all too easy. The constant chatter of societal expectations, well-meaning advice from friends and family, and your own internal doubts can create a deafening static that drowns out your own authentic needs and wants.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
