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What Is Seasonal Depression?
Millions of people each year are affected by seasonal affective disorder, or SAD, a form of depression that follows a seasonal pattern, typically beginning in late fall or early winter and subsiding in spring.
What is Anxiety and How Does it Affect You?
Anxiety is more than just feeling stressed or worried. A complex interplay of emotions, thoughts, and physical sensations can significantly impact your brain and overall well-being.
5 Signs of Attachment Trauma in Adults
Attachment trauma is a psychological wound that stems from early childhood experiences with caregivers. It occurs when a child's basic safety, security, and nurturing needs are consistently unmet.
How to Set Healthy Boundaries in Your Relationship
Healthy boundaries in relationships are essential for maintaining personal identity and well-being. They're not walls but rather guidelines that define acceptable behaviors and interactions.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
