Therapy for Residents of
San Rafael, CA

Even during life’s most challenging times, therapy can provide a unique opportunity for growth, transformation, and healing. At Sarita Redalia Psychotherapy, I will listen deeply and provide you the support you may need to get to the root of your struggles. Together, we can work to navigate life’s hardships and find the path forward. My areas of expertise include:

• Challenging the negative thinking and beliefs that often lead to depression

• Uncovering and working with the fears at the root of anxiety

• Providing a safe space to process and heal from trauma, abuse or neglect

• Coping with grief after losing a job, loved one or relationship

• Teaching mindfulness and emotional regulation to navigate life’s transitions

• Illuminating unproductive thinking and behavioral patterns

• Fostering a stronger sense of self in the service of separation/individuation

• Connecting your childhood to your attachment and relational patterns

• Instilling self-compassion, improving self-esteem and self-confidence

• Exploring root causes of codependency and addictive behaviors

• Developing strategies to set boundaries and maintain healthy limits

• Finding greater self-acceptance, meaning, and fulfillment in life

If you’re ready to explore making positive changes in your life, I’m here to listen and provide seasoned, compassionate support. Contact me at Sarita Redalia Psychotherapy for a phone consult to begin your journey toward healing today.