Therapy for Residents of
San Bruno, CA

It is during challenging times when therapy may provide the greatest opportunity for self-discovery, growth, and healing. At Sarita Redalia Psychotherapy, I offer a safe space to gain a deeper understanding of the underlying issues and support to find your path forward. Together, we can work through the obstacles that may be holding you back. My areas of expertise include:

• Utilizing mindfulness to shift thought patterns contributing to depression

• Identifying and working with underlying fears fueling anxiety

• Providing a safe, therapeutic relationship to heal from trauma, abuse, or neglect

• Supporting you to grieve the loss of a loved one, job, or relationship

• Helping you keep your balance and thrive through major life transitions

• Challenging beliefs, thoughts, or behaviors that no longer serve you

• Encouraging compassion for yourself and others in your life

• Exploring how early experiences have shaped your attachment style

• Fostering your assertiveness, while building confidence and self-esteem

• Addressing the dynamics of codependency and addictive behaviors

• Instilling healthy ways to manage anger, triggers, or conflict in relationship

• Guiding you toward a greater sense of meaning and fulfillment in life

If you’re ready to find your path forward, let’s talk about it. I’m here to provide you the guidance and support you may need to get back on track. Contact me at Sarita Redalia Psychotherapy to schedule a free phone consultation and start your journey toward healing today.