Divorce may be one of the most challenging experiences a person can go through, not just because of the loss of a partner, but also due to the deep emotional and even psychological wounds it can leave behind.

These days, it’s hard to be fully present. We’re bombarded with phone notifications, online meetings, and errands that won’t run themselves. Mindfulness offers a way to be more peaceful and present in your everyday life.

Projection is a defense mechanism in which we unconsciously attribute our feelings to another person. We sometimes cause problems in our relationships by projecting negatively onto our partners. Let’s delve into the process of projection to explore how it shows up and what to do when it causes problems.

We often think of grief as something that occurs after a death or the sudden loss of a loved one. But, grief can happen after any kind of loss or even a change in your life. Let’s take a closer look at the stages of grieving the loss of a relationship, and what you might experience through each one.