blog
Navigating Divorce: Healing Attachment Wounds and Finding the Path Forward
Divorce may be one of the most challenging experiences a person can go through, not just because of the loss of a partner, but also due to the deep emotional and even psychological wounds it can leave behind.
Mindfulness Matters: Cultivating Peace and Presence in Everyday Life
These days, it’s hard to be fully present. We’re bombarded with phone notifications, online meetings, and errands that won’t run themselves. Mindfulness offers a way to be more peaceful and present in your everyday life.
Reclaiming Your Projections - Tools For Healthy Relationships
Projection is a defense mechanism in which we unconsciously attribute our feelings to another person. We sometimes cause problems in our relationships by projecting negatively onto our partners. Let’s delve into the process of projection to explore how it shows up and what to do when it causes problems.
The Stages of Grieving The Loss Of A Relationship
We often think of grief as something that occurs after a death or the sudden loss of a loved one. But, grief can happen after any kind of loss or even a change in your life. Let’s take a closer look at the stages of grieving the loss of a relationship, and what you might experience through each one.
Book a Phone Consult
If you have questions or would like more information, feel free to contact me to set up a free phone consultation. Please provide your contact information and some times you’d be available for a 20-minute phone conversation. I look forward to hearing from you.
IMPORTANT INFOrmation
You may call my office voicemail 24-hours a day and leave me a confidential message.
I am available to meet with you online or in-person at my Union Street office.
Appointments are generally 50-minutes in length and are scheduled on a weekly basis.
Longer or more frequent sessions are available for more intensive work.
